Complete 6 rounds for time:
15 box jumps
15 Overhead Squats
250 Meter Row
(RX-24/20) (M-20/18)
(RX-95/65) (75/55)
Complete 6 rounds for time:
15 box jumps
15 Overhead Squats
250 Meter Row
(RX-24/20) (M-20/18)
(RX-95/65) (75/55)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility