For time:
200 meter run
500 meter row
30 body weight bench press
200 meter run
1000 meter row
20 BW bench press
200 meter run
2000 meter row
10 BW bench press
For time:
200 meter run
500 meter row
30 body weight bench press
200 meter run
1000 meter row
20 BW bench press
200 meter run
2000 meter row
10 BW bench press
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility