For time:
200 meter run
500 meter row
30 body weight bench press
200 meter run
1000 meter row
20 BW bench press
200 meter run
2000 meter row
10 BW bench press
For time:
200 meter run
500 meter row
30 body weight bench press
200 meter run
1000 meter row
20 BW bench press
200 meter run
2000 meter row
10 BW bench press
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility