Complete 3 rounds for time:
10 Deadlifts
20 Burpees over the bar
800 meter Run
(RX-250/165) (M-200/135)
Complete 3 rounds for time:
10 Deadlifts
20 Burpees over the bar
800 meter Run
(RX-250/165) (M-200/135)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility