Complete this 11:00 AMRAP of: Wod #1
250 meter SKI ERG
10 BURPEES
3:00 REST
Complete this 11:00 AMRAP: Wod #2
100 calorie Assault Bike
Max rep of chest to bar pull ups
Complete this 11:00 AMRAP of: Wod #1
250 meter SKI ERG
10 BURPEES
3:00 REST
Complete this 11:00 AMRAP: Wod #2
100 calorie Assault Bike
Max rep of chest to bar pull ups
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility