Complete this 11:00 AMRAP of: Wod #1
250 meter SKI ERG
10 BURPEES
3:00 REST
Complete this 11:00 AMRAP: Wod #2
100 calorie Assault Bike
Max rep of chest to bar pull ups
Complete this 11:00 AMRAP of: Wod #1
250 meter SKI ERG
10 BURPEES
3:00 REST
Complete this 11:00 AMRAP: Wod #2
100 calorie Assault Bike
Max rep of chest to bar pull ups
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
Complete 21-15-9-6-3 of: No dropping Clean & Jerk Ski Erg Box Jumps (RX-95/65) (M-75/55) (RX-24/20”)…
10:00 post / 1 rep max Snatch 5:00 Rest Complete 21-15-9 reps of: Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility