Wod #1: GWEN
*refer to ML CROSSFIT Facebook page
Wod #2:
1 Mile Run on your own
*post weight used on wod 1
and time of 1 mile run
Wod #1: GWEN
*refer to ML CROSSFIT Facebook page
Wod #2:
1 Mile Run on your own
*post weight used on wod 1
and time of 1 mile run
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility