Wod #1: GWEN
*refer to ML CROSSFIT Facebook page
Wod #2:
1 Mile Run on your own
*post weight used on wod 1
and time of 1 mile run
Wod #1: GWEN
*refer to ML CROSSFIT Facebook page
Wod #2:
1 Mile Run on your own
*post weight used on wod 1
and time of 1 mile run
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility