Pick your own PARTNER Saturday:
Complete 2 rounds for time of:
Both run 800 meters
Both carry 1 sandbag 800 meters
100 Sumo Deadlift High Pulls (no drop)
Teams: G/G=40, G/B=60, B/B=60 on SB
(RX-95/65) (M-80/55)
Pick your own PARTNER Saturday:
Complete 2 rounds for time of:
Both run 800 meters
Both carry 1 sandbag 800 meters
100 Sumo Deadlift High Pulls (no drop)
Teams: G/G=40, G/B=60, B/B=60 on SB
(RX-95/65) (M-80/55)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility