Complete 50-40-30-20-10 reps of:
Row for Calories
DB Box Step Ups
(RX-35/25—24”/20”)(M-30/20–20”/18”)
Complete 50-40-30-20-10 reps of:
Row for Calories
DB Box Step Ups
(RX-35/25—24”/20”)(M-30/20–20”/18”)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility