TABATA THIS:
Dumbbell shoulder presses
Sit ups w/ one db
Bar dips
Walking lunges w/ db’s
Dumbbell push presses
RX-35/25 M-30/20
*Tabata= 20 seconds on, 10 seconds rest for 8 intervals. No rest between stations.
TABATA THIS:
Dumbbell shoulder presses
Sit ups w/ one db
Bar dips
Walking lunges w/ db’s
Dumbbell push presses
RX-35/25 M-30/20
*Tabata= 20 seconds on, 10 seconds rest for 8 intervals. No rest between stations.
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility