TABATA THIS:
Dumbbell shoulder presses
Sit ups w/ one db
Bar dips
Walking lunges w/ db’s
Dumbbell push presses
RX-35/25 M-30/20
*Tabata= 20 seconds on, 10 seconds rest for 8 intervals. No rest between stations.
TABATA THIS:
Dumbbell shoulder presses
Sit ups w/ one db
Bar dips
Walking lunges w/ db’s
Dumbbell push presses
RX-35/25 M-30/20
*Tabata= 20 seconds on, 10 seconds rest for 8 intervals. No rest between stations.
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
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