TABATA THIS:
Dumbbell shoulder presses
Sit ups w/ one db
Bar dips
Walking lunges w/ db’s
Dumbbell push presses
RX-35/25 M-30/20
*Tabata= 20 seconds on, 10 seconds rest for 8 intervals. No rest between stations.
TABATA THIS:
Dumbbell shoulder presses
Sit ups w/ one db
Bar dips
Walking lunges w/ db’s
Dumbbell push presses
RX-35/25 M-30/20
*Tabata= 20 seconds on, 10 seconds rest for 8 intervals. No rest between stations.
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility