Complete 10 rounds of:
5 Chest to bar pull ups
10 Push Ups w/ feet on box (20/12)
15 Body Squats w/ plate (35/25)
BUY OUT: 800 meter run
Complete 10 rounds of:
5 Chest to bar pull ups
10 Push Ups w/ feet on box (20/12)
15 Body Squats w/ plate (35/25)
BUY OUT: 800 meter run
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility