Complete 10 rounds of:
5 Chest to bar pull ups
10 Push Ups w/ feet on box (20/12)
15 Body Squats w/ plate (35/25)
BUY OUT: 800 meter run
Complete 10 rounds of:
5 Chest to bar pull ups
10 Push Ups w/ feet on box (20/12)
15 Body Squats w/ plate (35/25)
BUY OUT: 800 meter run
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility