Saturday pick your own partner
Complete 8 rounds for time of:
20 wall balls 20/14 (10’/9’)
30 SL sit ups
20 DB devil presses
(RX-25/15) (M-20/10)
Saturday pick your own partner
Complete 8 rounds for time of:
20 wall balls 20/14 (10’/9’)
30 SL sit ups
20 DB devil presses
(RX-25/15) (M-20/10)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility