Saturday pick your own partner
Complete 8 rounds for time of:
20 wall balls 20/14 (10’/9’)
30 SL sit ups
20 DB devil presses
(RX-25/15) (M-20/10)
Saturday pick your own partner
Complete 8 rounds for time of:
20 wall balls 20/14 (10’/9’)
30 SL sit ups
20 DB devil presses
(RX-25/15) (M-20/10)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility