Complete these two 15:00 AMRAP:
Wod #1:
SKI ERG for distance
2:00 REST
Wod #2:
6 Overhead Squats
10 Pull Ups
15 SDLHP
(RX-95/65) (M-75/55)
Complete these two 15:00 AMRAP:
Wod #1:
SKI ERG for distance
2:00 REST
Wod #2:
6 Overhead Squats
10 Pull Ups
15 SDLHP
(RX-95/65) (M-75/55)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
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