Complete these two 15:00 AMRAP:
Wod #1:
SKI ERG for distance
2:00 REST
Wod #2:
6 Overhead Squats
10 Pull Ups
15 SDLHP
(RX-95/65) (M-75/55)
Complete these two 15:00 AMRAP:
Wod #1:
SKI ERG for distance
2:00 REST
Wod #2:
6 Overhead Squats
10 Pull Ups
15 SDLHP
(RX-95/65) (M-75/55)
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
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