Pick your partner
Complete this 30:00 AMRAP of:
30 Calorie Ski Erg
20 Flat Bench Press
30 KB Swings
(RX-145/95) (M-115/75)
(RX-70/45) (M-55/35)
Pick your partner
Complete this 30:00 AMRAP of:
30 Calorie Ski Erg
20 Flat Bench Press
30 KB Swings
(RX-145/95) (M-115/75)
(RX-70/45) (M-55/35)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility