WOD ARchive

December 22, 2022

For time:

2000/1850 meter row

21 clean and jerk

1000/900 meter row

21 clean and jerk

2000/1850 meter row

33:00 time cap

(RX-155/105) (M-125/85)

Previous WOD's

Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)

Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)

Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…

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