“12 DAYS OF CHRISTMAS”
For time:
1- Sumo Deadlift High Pulls
2- Thrusters
3- Push Presses
4- Power Cleans
5- Power Snatches
6- Kettlebell Swings
7- Pull Ups
8- Knees to Elbows
9- Box Jumps
10- Double Unders
11- Burpees
12- Lunge Steps
Barbell(RX-75/55)
KB (RX-55/35)
Box Jumps(RX-24/20”)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
