“12 DAYS OF CHRISTMAS”
For time:
1- Sumo Deadlift High Pulls
2- Thrusters
3- Push Presses
4- Power Cleans
5- Power Snatches
6- Kettlebell Swings
7- Pull Ups
8- Knees to Elbows
9- Box Jumps
10- Double Unders
11- Burpees
12- Lunge Steps
Barbell(RX-75/55)
KB (RX-55/35)
Box Jumps(RX-24/20”)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
