“12 DAYS OF CHRISTMAS”
For time:
1- Sumo Deadlift High Pulls
2- Thrusters
3- Push Presses
4- Power Cleans
5- Power Snatches
6- Kettlebell Swings
7- Pull Ups
8- Knees to Elbows
9- Box Jumps
10- Double Unders
11- Burpees
12- Lunge Steps
Barbell(RX-75/55)
KB (RX-55/35)
Box Jumps(RX-24/20”)
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
