Complete for two individual times:
11:00 AMRAP of: wod #1
250 meter ski Erg
5 military push ups
10 ball squats
2:00 REST
11:00 AMRAP: wod #2
3 Thrusters
6 chest to bar pull ups
(RX-135/95) (M-115/75)
Complete for two individual times:
11:00 AMRAP of: wod #1
250 meter ski Erg
5 military push ups
10 ball squats
2:00 REST
11:00 AMRAP: wod #2
3 Thrusters
6 chest to bar pull ups
(RX-135/95) (M-115/75)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility