Complete for two individual times:
11:00 AMRAP of: wod #1
250 meter ski Erg
5 military push ups
10 ball squats
2:00 REST
11:00 AMRAP: wod #2
3 Thrusters
6 chest to bar pull ups
(RX-135/95) (M-115/75)
Complete for two individual times:
11:00 AMRAP of: wod #1
250 meter ski Erg
5 military push ups
10 ball squats
2:00 REST
11:00 AMRAP: wod #2
3 Thrusters
6 chest to bar pull ups
(RX-135/95) (M-115/75)
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
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