24:00 AMRAP of: no dropping
12 Snatches (no dropping)
6 Burpee Pull ups (wrists)
14/12 Calorie Row
(RX-95/65) (M-75/55)
24:00 AMRAP of: no dropping
12 Snatches (no dropping)
6 Burpee Pull ups (wrists)
14/12 Calorie Row
(RX-95/65) (M-75/55)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility