Complete these two 12:00 AMRAPs:
Wod #1:
600 / 500 meter ski Erg
10 KB swings (70/45)(55/35)
2:00 REST
Wod #2:
3 rope climbs
10/8 Calorie bike
Complete these two 12:00 AMRAPs:
Wod #1:
600 / 500 meter ski Erg
10 KB swings (70/45)(55/35)
2:00 REST
Wod #2:
3 rope climbs
10/8 Calorie bike
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility