Pick your partner:
Complete 25 rounds of:
13 wall balls 10’/9’
7 devil presses
9 box jumps
(RX-25/15) (M-20/10)
(RX-24/20”) (M-20/18”)
Pick your partner:
Complete 25 rounds of:
13 wall balls 10’/9’
7 devil presses
9 box jumps
(RX-25/15) (M-20/10)
(RX-24/20”) (M-20/18”)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility