23.1 for time:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (10’/9’)(20/14)
30 Cleans (RX-135/95)
20 Muscle Ups
(M-110/75)
23.1 for time:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (10’/9’)(20/14)
30 Cleans (RX-135/95)
20 Muscle Ups
(M-110/75)
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility