23.1 for time:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (10’/9’)(20/14)
30 Cleans (RX-135/95)
20 Muscle Ups
(M-110/75)
23.1 for time:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (10’/9’)(20/14)
30 Cleans (RX-135/95)
20 Muscle Ups
(M-110/75)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility