Complete for time of:
50/40 Calorie Bike
50 Wall Balls (10’/9’)
30 Wall Ball sit Ups
40/35 Calorie Bike
40 Wall Balls
20 Wall Ball Sit Ups
30/25 Calorie Bike
30 Wall Balls
10 Wall Ball Sit Ups
Complete for time of:
50/40 Calorie Bike
50 Wall Balls (10’/9’)
30 Wall Ball sit Ups
40/35 Calorie Bike
40 Wall Balls
20 Wall Ball Sit Ups
30/25 Calorie Bike
30 Wall Balls
10 Wall Ball Sit Ups
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility