Complete for time of:
50/40 Calorie Bike
50 Wall Balls (10’/9’)
30 Wall Ball sit Ups
40/35 Calorie Bike
40 Wall Balls
20 Wall Ball Sit Ups
30/25 Calorie Bike
30 Wall Balls
10 Wall Ball Sit Ups
Complete for time of:
50/40 Calorie Bike
50 Wall Balls (10’/9’)
30 Wall Ball sit Ups
40/35 Calorie Bike
40 Wall Balls
20 Wall Ball Sit Ups
30/25 Calorie Bike
30 Wall Balls
10 Wall Ball Sit Ups
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility