Complete for time of:
50/40 Calorie Bike
50 Wall Balls (10’/9’)
30 Wall Ball sit Ups
40/35 Calorie Bike
40 Wall Balls
20 Wall Ball Sit Ups
30/25 Calorie Bike
30 Wall Balls
10 Wall Ball Sit Ups
Complete for time of:
50/40 Calorie Bike
50 Wall Balls (10’/9’)
30 Wall Ball sit Ups
40/35 Calorie Bike
40 Wall Balls
20 Wall Ball Sit Ups
30/25 Calorie Bike
30 Wall Balls
10 Wall Ball Sit Ups
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility