Complete for time of:
50/40 Calorie Bike
50 Wall Balls (10’/9’)
30 Wall Ball sit Ups
40/35 Calorie Bike
40 Wall Balls
20 Wall Ball Sit Ups
30/25 Calorie Bike
30 Wall Balls
10 Wall Ball Sit Ups
Complete for time of:
50/40 Calorie Bike
50 Wall Balls (10’/9’)
30 Wall Ball sit Ups
40/35 Calorie Bike
40 Wall Balls
20 Wall Ball Sit Ups
30/25 Calorie Bike
30 Wall Balls
10 Wall Ball Sit Ups
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility