OPEN 23.2A
15:00 AMRAP of:
5 burpee pull-ups
10 shuttle runs 25’ down and back
*add 5 burpee pull ups every round
Go directly into 23.2B
5:00 to establish 1 rep max THRUSTER
OPEN 23.2A
15:00 AMRAP of:
5 burpee pull-ups
10 shuttle runs 25’ down and back
*add 5 burpee pull ups every round
Go directly into 23.2B
5:00 to establish 1 rep max THRUSTER
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility