OPEN 23.2A
15:00 AMRAP of:
5 burpee pull-ups
10 shuttle runs 25’ down and back
*add 5 burpee pull ups every round
Go directly into 23.2B
5:00 to establish 1 rep max THRUSTER
OPEN 23.2A
15:00 AMRAP of:
5 burpee pull-ups
10 shuttle runs 25’ down and back
*add 5 burpee pull ups every round
Go directly into 23.2B
5:00 to establish 1 rep max THRUSTER
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility