OPEN 23.2A
15:00 AMRAP of:
5 burpee pull-ups
10 shuttle runs 25’ down and back
*add 5 burpee pull ups every round
Go directly into 23.2B
5:00 to establish 1 rep max THRUSTER
OPEN 23.2A
15:00 AMRAP of:
5 burpee pull-ups
10 shuttle runs 25’ down and back
*add 5 burpee pull ups every round
Go directly into 23.2B
5:00 to establish 1 rep max THRUSTER
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
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