Complete 6 rounds for time of:
10 Pull Ups
10 Military Push Ups
10 Wall Ball Sit Ups
10 Goodmornings
10 Wall Balls 10’/9’
10 Box Jumps
(RX-30”/24”) (M-24”/20”)
Complete 6 rounds for time of:
10 Pull Ups
10 Military Push Ups
10 Wall Ball Sit Ups
10 Goodmornings
10 Wall Balls 10’/9’
10 Box Jumps
(RX-30”/24”) (M-24”/20”)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility