Pick your own partner
“Video Day” START 9:15am
Complete 8 rounds of:
200 Meter Treadmill Run
250 Meter Row
250 Meter Ski Erg
10/8 Calorie Bike
10 Clean and Jerks
10 Knees to Elbows
1 Rope Climbs
(RX-135/95) (M-115/75)
CLASS WILL START AT 9:15am due to using treadmills.
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
