Pick your own partner
“Video Day” START 9:15am
Complete 8 rounds of:
200 Meter Treadmill Run
250 Meter Row
250 Meter Ski Erg
10/8 Calorie Bike
10 Clean and Jerks
10 Knees to Elbows
1 Rope Climbs
(RX-135/95) (M-115/75)
CLASS WILL START AT 9:15am due to using treadmills.
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
Complete 21-15-9-6-3 of: No dropping Clean & Jerk Ski Erg Box Jumps (RX-95/65) (M-75/55) (RX-24/20”)…
10:00 post / 1 rep max Snatch 5:00 Rest Complete 21-15-9 reps of: Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
