Wod #1: 11:00 TC
1500 meter ski Erg
Dbl Unders for #
3:00 REST
Wod #2: 11:00 TC
2000 meter row
Dbl Unders for #
Wod #1: 11:00 TC
1500 meter ski Erg
Dbl Unders for #
3:00 REST
Wod #2: 11:00 TC
2000 meter row
Dbl Unders for #
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility