Wod #1: 11:00 TC
1500 meter ski Erg
Dbl Unders for #
3:00 REST
Wod #2: 11:00 TC
2000 meter row
Dbl Unders for #
Wod #1: 11:00 TC
1500 meter ski Erg
Dbl Unders for #
3:00 REST
Wod #2: 11:00 TC
2000 meter row
Dbl Unders for #
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility