Wod #1: 11:00 TC
1500 meter ski Erg
Dbl Unders for #
3:00 REST
Wod #2: 11:00 TC
2000 meter row
Dbl Unders for #
Wod #1: 11:00 TC
1500 meter ski Erg
Dbl Unders for #
3:00 REST
Wod #2: 11:00 TC
2000 meter row
Dbl Unders for #
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
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