Wod #1: 9:00
Ski Erg for distance
2:00 REST
Wod #2: 9:00 AMRAP
30 Double Unders
5 Power Cleans
(RX-135/95) (M-115/75)
Wod #1: 9:00
Ski Erg for distance
2:00 REST
Wod #2: 9:00 AMRAP
30 Double Unders
5 Power Cleans
(RX-135/95) (M-115/75)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility