For time:
BUT IN:800 Meter Run
Complete 50-40-30-20-10 reps of:
Wall Balls 20/14 (10/9’)
Jump Boxes
(RX-24/20 (M-20/18)
BUY OUT: 800 Meter Run
For time:
BUT IN:800 Meter Run
Complete 50-40-30-20-10 reps of:
Wall Balls 20/14 (10/9’)
Jump Boxes
(RX-24/20 (M-20/18)
BUY OUT: 800 Meter Run
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility