Complete 4 rounds of:
15 Overhead Squats
15 Pull Ups
15 Push Jerks
15 Knees to Elbow
15 Hang Cleans
15 Calorie Bike
(RX-95/65) (M-75/55)
Complete 4 rounds of:
15 Overhead Squats
15 Pull Ups
15 Push Jerks
15 Knees to Elbow
15 Hang Cleans
15 Calorie Bike
(RX-95/65) (M-75/55)
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility