Complete this 25:00 AMRAP:
Buy In: 800 meter run
Then
8 Pull Ups
6 Over the Bar Burpee
4 Box Jumps
2 Snatches
(RX-24”/20”) (M-20/18”)
(RX-135/95) (M-115/75)
Complete this 25:00 AMRAP:
Buy In: 800 meter run
Then
8 Pull Ups
6 Over the Bar Burpee
4 Box Jumps
2 Snatches
(RX-24”/20”) (M-20/18”)
(RX-135/95) (M-115/75)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility