Complete this 25:00 AMRAP:
Buy In: 800 meter run
Then
8 Pull Ups
6 Over the Bar Burpee
4 Box Jumps
2 Snatches
(RX-24”/20”) (M-20/18”)
(RX-135/95) (M-115/75)
Complete this 25:00 AMRAP:
Buy In: 800 meter run
Then
8 Pull Ups
6 Over the Bar Burpee
4 Box Jumps
2 Snatches
(RX-24”/20”) (M-20/18”)
(RX-135/95) (M-115/75)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility