Buy In: 1000 meter row
Then complete 6 rounds of:
50 Double Unders
10 left arm db snatches
10 right arm db snatches
(RX-40/25) (M-30/20)
Buy Out: TRAIL RUN
Buy In: 1000 meter row
Then complete 6 rounds of:
50 Double Unders
10 left arm db snatches
10 right arm db snatches
(RX-40/25) (M-30/20)
Buy Out: TRAIL RUN
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility