Complete 4 rounds for time:
10 Clean & Jerks
20 Pull Ups
30 Push Ups
40 Ball Squats
(RX-185/125) (M-150/100)
Complete 4 rounds for time:
10 Clean & Jerks
20 Pull Ups
30 Push Ups
40 Ball Squats
(RX-185/125) (M-150/100)
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
Complete 21-15-9-6-3 of: No dropping Clean & Jerk Ski Erg Box Jumps (RX-95/65) (M-75/55) (RX-24/20”)…
10:00 post / 1 rep max Snatch 5:00 Rest Complete 21-15-9 reps of: Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility