Complete 6 rounds of:
4 power cleans
200 meter run
10 right arm DB snatches
10 left arm DB snatches
(RX-205/135) (M-160/105)
(RX-45/30) (M-35/25)
Complete 6 rounds of:
4 power cleans
200 meter run
10 right arm DB snatches
10 left arm DB snatches
(RX-205/135) (M-160/105)
(RX-45/30) (M-35/25)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility