Complete this for time:
Buy In: 500 Meter Run
Complete 12 rounds of:
3 Deadlifts
6 Military Push Ups
9 Ball Squats
Buy Out: 500 Meter Run
(RX-275/180) (M-220/145)
Complete this for time:
Buy In: 500 Meter Run
Complete 12 rounds of:
3 Deadlifts
6 Military Push Ups
9 Ball Squats
Buy Out: 500 Meter Run
(RX-275/180) (M-220/145)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility