Complete this for time:
Buy In: 500 Meter Run
Complete 12 rounds of:
3 Deadlifts
6 Military Push Ups
9 Ball Squats
Buy Out: 500 Meter Run
(RX-275/180) (M-220/145)
Complete this for time:
Buy In: 500 Meter Run
Complete 12 rounds of:
3 Deadlifts
6 Military Push Ups
9 Ball Squats
Buy Out: 500 Meter Run
(RX-275/180) (M-220/145)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility