“Iron Mike” warm up:
.85 Trail Run
.50 Road Run
2000 Meter Row
2 Mile Bike
“Iron Mike” warm up:
.85 Trail Run
.50 Road Run
2000 Meter Row
2 Mile Bike
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility