Individual for time:
50 Pull Ups
50 Calorie Bike
50 Wall Ball Sit Ups (20/14)
50 Calorie Row
50 Push Jerks
50 Calorie ski Erg
(RX-115/75) (M-95/65)
Individual for time:
50 Pull Ups
50 Calorie Bike
50 Wall Ball Sit Ups (20/14)
50 Calorie Row
50 Push Jerks
50 Calorie ski Erg
(RX-115/75) (M-95/65)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility