For time:
800 Meter Farmers Carry
(RX-45/30) ((M-35/25)
Every time you set your dumbbells down, you must run a 800 meter lap back to your DB and then continue your journey till you finish.
For time:
800 Meter Farmers Carry
(RX-45/30) ((M-35/25)
Every time you set your dumbbells down, you must run a 800 meter lap back to your DB and then continue your journey till you finish.
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility