For time:
50 BURPEES
500 Meter Row
50 HR Push Ups
500 Meter Row
50 Walking Lunges
500 Meter Row
50 Ball Squats
500 Meter Row
50 Walking Lunges
500 Meter Row
50 HR Push Ups
500 Meter Row
50 BURPEES
For time:
50 BURPEES
500 Meter Row
50 HR Push Ups
500 Meter Row
50 Walking Lunges
500 Meter Row
50 Ball Squats
500 Meter Row
50 Walking Lunges
500 Meter Row
50 HR Push Ups
500 Meter Row
50 BURPEES
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility