For time:
50 BURPEES
500 Meter Row
50 HR Push Ups
500 Meter Row
50 Walking Lunges
500 Meter Row
50 Ball Squats
500 Meter Row
50 Walking Lunges
500 Meter Row
50 HR Push Ups
500 Meter Row
50 BURPEES
For time:
50 BURPEES
500 Meter Row
50 HR Push Ups
500 Meter Row
50 Walking Lunges
500 Meter Row
50 Ball Squats
500 Meter Row
50 Walking Lunges
500 Meter Row
50 HR Push Ups
500 Meter Row
50 BURPEES
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility