For time:
50 BURPEES
500 Meter Row
50 HR Push Ups
500 Meter Row
50 Walking Lunges
500 Meter Row
50 Ball Squats
500 Meter Row
50 Walking Lunges
500 Meter Row
50 HR Push Ups
500 Meter Row
50 BURPEES
For time:
50 BURPEES
500 Meter Row
50 HR Push Ups
500 Meter Row
50 Walking Lunges
500 Meter Row
50 Ball Squats
500 Meter Row
50 Walking Lunges
500 Meter Row
50 HR Push Ups
500 Meter Row
50 BURPEES
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility