Pick your own PARTNER wod:
400 meter sandbag carry
80 sandbag squats
80 sandbag step ups 20”
80 synchro lateral jump over SB
800 meter run
60 sandbag squats
60 sandbag step ups
60 synchro lat. jump over SB
1200 meter run
40 sandbag squats
40 sandbag step ups
40 synchro lat jump over SB
Ladies = 40 lbs
Men = 60 lbs
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
