Pick your own PARTNER wod:
400 meter sandbag carry
80 sandbag squats
80 sandbag step ups 20”
80 synchro lateral jump over SB
800 meter run
60 sandbag squats
60 sandbag step ups
60 synchro lat. jump over SB
1200 meter run
40 sandbag squats
40 sandbag step ups
40 synchro lat jump over SB
Ladies = 40 lbs
Men = 60 lbs
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
