Hero Wod: “Donny”
21-15-9-9-15-21 reps:
Deadlifts
Over the bar Burpees
(RX-225/150) (M-180/120)
Hero Wod: “Donny”
21-15-9-9-15-21 reps:
Deadlifts
Over the bar Burpees
(RX-225/150) (M-180/120)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
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