Francisco “Bull” Rodriguez
Happy Birthday
For Time:
9 Thrusters
14 KB Swings
75 Pull Ups
.5 Mile Run
21 Toes to Bar
15 Power Cleans
39 Calorie Row
(RX-155/105)(M-125/85)
(RX-70/45)(M-55/35)
Francisco “Bull” Rodriguez
Happy Birthday
For Time:
9 Thrusters
14 KB Swings
75 Pull Ups
.5 Mile Run
21 Toes to Bar
15 Power Cleans
39 Calorie Row
(RX-155/105)(M-125/85)
(RX-70/45)(M-55/35)
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
Complete 21-15-9-6-3 of: No dropping Clean & Jerk Ski Erg Box Jumps (RX-95/65) (M-75/55) (RX-24/20”)…
10:00 post / 1 rep max Snatch 5:00 Rest Complete 21-15-9 reps of: Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility