ROPE CLIMBERS
30 Rope Climbs for time
___________________________
Non- Rope Climbers:
18:00 AMRAP of:
25 Calorie Ski Erg
25 KB Swings
25 HR Push Ups
(RX-55/35) (M-45/30)
ROPE CLIMBERS
30 Rope Climbs for time
___________________________
Non- Rope Climbers:
18:00 AMRAP of:
25 Calorie Ski Erg
25 KB Swings
25 HR Push Ups
(RX-55/35) (M-45/30)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility