Hero workout
“Holleyman”
Complete 30 rounds of:
5 Wall Balls (20/14) 10/9’
3 Handstand Push Ups
1 Power Clean
(RX-225/150) (M-180/120)
40:00 TC
Hero workout
“Holleyman”
Complete 30 rounds of:
5 Wall Balls (20/14) 10/9’
3 Handstand Push Ups
1 Power Clean
(RX-225/150) (M-180/120)
40:00 TC
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility