Hero workout
“Holleyman”
Complete 30 rounds of:
5 Wall Balls (20/14) 10/9’
3 Handstand Push Ups
1 Power Clean
(RX-225/150) (M-180/120)
40:00 TC
Hero workout
“Holleyman”
Complete 30 rounds of:
5 Wall Balls (20/14) 10/9’
3 Handstand Push Ups
1 Power Clean
(RX-225/150) (M-180/120)
40:00 TC
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility