For time:
10-9-8-7-6-5-4-3-2-1
Left arm KB Snatches
Right arm KB Snatches
Burpee box jump overs
(RX-24/20”) (M-20/18”)
(RX-55/35) (M-45/30)
For time:
10-9-8-7-6-5-4-3-2-1
Left arm KB Snatches
Right arm KB Snatches
Burpee box jump overs
(RX-24/20”) (M-20/18”)
(RX-55/35) (M-45/30)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility