BUY IN: 4 mile bike
Complete 7 rounds of:
3 Clean and Jerks
50 Dbl Unders or 100 Singles
(RX-185/125) (M-150/100)
You must complete three over the bar Burpee’s on every failed jump rope.
BUY IN: 4 mile bike
Complete 7 rounds of:
3 Clean and Jerks
50 Dbl Unders or 100 Singles
(RX-185/125) (M-150/100)
You must complete three over the bar Burpee’s on every failed jump rope.
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility