BUY IN: 4 mile bike
Complete 7 rounds of:
3 Clean and Jerks
50 Dbl Unders or 100 Singles
(RX-185/125) (M-150/100)
You must complete three over the bar Burpee’s on every failed jump rope.
BUY IN: 4 mile bike
Complete 7 rounds of:
3 Clean and Jerks
50 Dbl Unders or 100 Singles
(RX-185/125) (M-150/100)
You must complete three over the bar Burpee’s on every failed jump rope.
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility