BUY IN: 4 mile bike
Complete 7 rounds of:
3 Clean and Jerks
50 Dbl Unders or 100 Singles
(RX-185/125) (M-150/100)
You must complete three over the bar Burpee’s on every failed jump rope.
BUY IN: 4 mile bike
Complete 7 rounds of:
3 Clean and Jerks
50 Dbl Unders or 100 Singles
(RX-185/125) (M-150/100)
You must complete three over the bar Burpee’s on every failed jump rope.
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility