Complete this 20:00 amrap:
20 DBL Unders or 40 singles
15 Wall Ball Sit Ups (20/14)
12 Burpee Pull Ups
Complete this 20:00 amrap:
20 DBL Unders or 40 singles
15 Wall Ball Sit Ups (20/14)
12 Burpee Pull Ups
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility