Complete this 22:00 AMRAP of:
40 Calorie Row
30 Toes to Bar
20 Wall Balls (10/9’)
10 Power Cleans
5 Bar Muscle Ups
(RX-165/110) (M-135/95)
Complete this 22:00 AMRAP of:
40 Calorie Row
30 Toes to Bar
20 Wall Balls (10/9’)
10 Power Cleans
5 Bar Muscle Ups
(RX-165/110) (M-135/95)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
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