Complete this 20:00 AMRAP:
4 Hang Cleans
7 Shoulders to Overheads
10 Over the Bar Burpees
13 Pull Ups
(RX-135/95) (M-115/75)
Complete this 20:00 AMRAP:
4 Hang Cleans
7 Shoulders to Overheads
10 Over the Bar Burpees
13 Pull Ups
(RX-135/95) (M-115/75)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility