Class start time: 9:15am
PICK YOUR PARTNER
“Meet in the middle “
1 Mile treadmill run
Then complete 15 rounds of:
10 Wall Balls 10/9’(20/14)
10 DB Devil Presses
(RX-30/20) (M-25/15)
100/75 Calorie Bike
* one partner goes from the top to the bottom, and the other partner starts at the bottom and goes to the top.
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
