Class start time: 9:15am
PICK YOUR PARTNER
“Meet in the middle “
1 Mile treadmill run
Then complete 15 rounds of:
10 Wall Balls 10/9’(20/14)
10 DB Devil Presses
(RX-30/20) (M-25/15)
100/75 Calorie Bike
* one partner goes from the top to the bottom, and the other partner starts at the bottom and goes to the top.
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
