Class start time: 9:15am
PICK YOUR PARTNER
“Meet in the middle “
1 Mile treadmill run
Then complete 15 rounds of:
10 Wall Balls 10/9’(20/14)
10 DB Devil Presses
(RX-30/20) (M-25/15)
100/75 Calorie Bike
* one partner goes from the top to the bottom, and the other partner starts at the bottom and goes to the top.
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
