For time:
3 Mile Assault Bike
100 DB Box Step Overs
2000 Meter Row
(RX-35/25) (M -30/20)
(RX-24/20”)(M-20/18”)
For time:
3 Mile Assault Bike
100 DB Box Step Overs
2000 Meter Row
(RX-35/25) (M -30/20)
(RX-24/20”)(M-20/18”)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility