Complete for time:
15 Hang Snatches
30 SL Sit Ups
45 Calorie Assault Bike
20 Hang Snatches
35 SL Sit Ups
50 Calorie Bike
25 Hang Snatches
40 SL Sit Ups
55 Calorie Bike
(RX-96/65) (M-75/55)
Complete for time:
15 Hang Snatches
30 SL Sit Ups
45 Calorie Assault Bike
20 Hang Snatches
35 SL Sit Ups
50 Calorie Bike
25 Hang Snatches
40 SL Sit Ups
55 Calorie Bike
(RX-96/65) (M-75/55)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility