Complete for time:
15 Hang Snatches
30 SL Sit Ups
45 Calorie Assault Bike
20 Hang Snatches
35 SL Sit Ups
50 Calorie Bike
25 Hang Snatches
40 SL Sit Ups
55 Calorie Bike
(RX-96/65) (M-75/55)
Complete for time:
15 Hang Snatches
30 SL Sit Ups
45 Calorie Assault Bike
20 Hang Snatches
35 SL Sit Ups
50 Calorie Bike
25 Hang Snatches
40 SL Sit Ups
55 Calorie Bike
(RX-96/65) (M-75/55)
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility