Complete for time:
15 Hang Snatches
30 SL Sit Ups
45 Calorie Assault Bike
20 Hang Snatches
35 SL Sit Ups
50 Calorie Bike
25 Hang Snatches
40 SL Sit Ups
55 Calorie Bike
(RX-96/65) (M-75/55)
Complete for time:
15 Hang Snatches
30 SL Sit Ups
45 Calorie Assault Bike
20 Hang Snatches
35 SL Sit Ups
50 Calorie Bike
25 Hang Snatches
40 SL Sit Ups
55 Calorie Bike
(RX-96/65) (M-75/55)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility