PARTNER UP
20:00 AMRAP of:
20 Calorie Ski Erg
20 Calorie Row
10 Over the rower Burpees
10 Hang Clean & Jerks
10 Deadlifts
(RX-115/75) (M-95/65)
*One partner rows while the other Ski’s
PARTNER UP
20:00 AMRAP of:
20 Calorie Ski Erg
20 Calorie Row
10 Over the rower Burpees
10 Hang Clean & Jerks
10 Deadlifts
(RX-115/75) (M-95/65)
*One partner rows while the other Ski’s
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility