PARTNER UP
20:00 AMRAP of:
20 Calorie Ski Erg
20 Calorie Row
10 Over the rower Burpees
10 Hang Clean & Jerks
10 Deadlifts
(RX-115/75) (M-95/65)
*One partner rows while the other Ski’s
PARTNER UP
20:00 AMRAP of:
20 Calorie Ski Erg
20 Calorie Row
10 Over the rower Burpees
10 Hang Clean & Jerks
10 Deadlifts
(RX-115/75) (M-95/65)
*One partner rows while the other Ski’s
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility