PARTNER UP
20:00 AMRAP of:
20 Calorie Ski Erg
20 Calorie Row
10 Over the rower Burpees
10 Hang Clean & Jerks
10 Deadlifts
(RX-115/75) (M-95/65)
*One partner rows while the other Ski’s
PARTNER UP
20:00 AMRAP of:
20 Calorie Ski Erg
20 Calorie Row
10 Over the rower Burpees
10 Hang Clean & Jerks
10 Deadlifts
(RX-115/75) (M-95/65)
*One partner rows while the other Ski’s
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility